Day 5: Biceps, Triceps & Core2 min. warm-up of low impact jumping jacks*Make sure on all the exercises to go at your own level and use a weight/dumbbells you feel most comfortable with. You want it to be challenging but you will always want to still use proper form.Exercise Superset 1:
12 reps of hammer curls
12 dips (using ground, ledge, bench ...