Beginner's, Intermediate's & Advanced Workout Week 20- Day 2

Day 2: Cardio and Core

2 min. warm-up- jogging in place

  • 2 minutes of burpees (at your own level)
  • Rest 30 seconds
  • 2 minutes of mountain climbers (at your own level)
  • Rest 30 seconds
  • 2 minutes of high knees (if you can’t stay in motion because of joint pain simply lift up knee high up at a time and switch legs or do step ups using a stair, continue doing this for 2 minutes)
  • Rest 30 seconds
  • 2 minutes of jumping jacks (or low impact jumping jacks)
  • Rest 30 seconds and then repeat this 1-2 more times depending on your level. Beginners I suggest going 2 times through and intermediate to advanced I suggest 3 times through. 


  • Plank (until failure), meaning until you can’t do it anymore in proper form- go at your own level
  • Side Plank (until failure), switch sides and do the other side until failure
  • Repeat these three moves back to back with little to no rest in between.
  • Once finished repeat this set 2 more times for a total of 3 sets.

Great job! Your workout is complete. Stretch your legs and core as you cool down. 

  • By admin
  • 5/15/2014


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