Beginner's Workout Week 1 - Day 3

Day 3:

Exercise 1:
-    Review the stretching and core video in the video library along with the stretching chart available under the workout tab, and complete the stretching and core exercises. You will want to hold each stretch for about 30 seconds. Do each core exercise for 30 seconds and then repeat 1 more time each core exercise for 30 seconds again if you feel up to it.

Exercise 2:
-    Walk up and down your stairs at a slow/comfortable pace for 10 minutes. If you don’t have stairs or have some place you feel comfortable doing this then repeat the previous day walking routine.


  • By admin
  • 1/8/2014

Categories

Recent Blogs

Bulletproof Your Kid’s Immune System: These 2 Two Things Will Protect Your Child from Sickness and Preserve Your Sanity

Now that school has started and your adorable child is surrounded by snotty sweet kids, it’s time to...

A delicious & hormone friendly coffee alternative that ROCKS!

I love coffee. I love everything about it. The aroma, the warmth (or coolness in the summer) the swi...

10 Tips To Help You Heal After A Major Life Change

Sharing your story isn't easy. Healing from pain isn't easy. Last week you Drew shared his very vuln...