Quest Rice Crispy Treats

  • 5/11/2014
Quest Rice Crispy Treats, Servings: 1  Ingredients: 1 Cookies and Cream Quest Bar 2 Tablespoons milk (use milk of your choice) 1 cup of Puffed Brown Rice (or whey protein crisps)  Directions: Remove the Quest bar from the wrapper and melt it in a microwave safe bowl for 10 seconds with the 2 Tablespoons of milk (use milk of you...

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Quest Brownie Peanut Butter Cups

  • 5/11/2014
Quest Protein Peanut Butter Cups, Servings: 3  Ingredients: 1 Peanut Butter Supreme Quest Bar 1 Chocolate Brownie Quest Bar Directions: Preheat oven to 375 degrees. Remove the bars from wrappers and warm them in the microwave for 10 seconds. Break the Brownie bar into 6 pieces with 3 of them being slightly larger then the other 3...

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5 Minute Fruit Jello Salad

  • 5/5/2014
5-Minute Fruit Jello Salad, Servings 1 Ingredients: •   1 lb of cottage cheese •   .3 oz box of sugar free raspberry jello (or other sugar free pudding of your choice) •   8 oz container of whip cream (or cool whip)  •   4 oz of raspberries (or other fruit of your choice to go with the jello you picked)  Directions: Put all the ingredient...

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Quest Bar Cinnamon Roll

  • 4/27/2014
Servings: 4 (though they are small so you can eat all 4 if you want)  Calories per serving: 45.5 or 182 for all 4 minis    Ingredients: 1 Cinnamon Roll Quest Bar 1 TBSP Vanilla Greek Yogurt A few shakes of cinnamon (optional)    Also needed: Cookie Sheet Rolling Pin Directions: Preheat your oven to...

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Healthy Whoopie/Oreo Pie (aka: Sandwich Cookie)

  • 4/27/2014
Servings: 6 mini cookie sandwiches  Calories per serving: 38- and less then 1 gram of sugar per cookie!    Ingredients: 1 Chocolate Brownie Quest Bar 1 TBSP coconut flour 1 TBSP vanilla whey protein 3 TBSP water nonstick cooking spray    Also needed: parchment paper Directions: Preheat your oven ...

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Cookie Dough, Peanut Butter, & Chocolate Brownie MADNESS!

  • 4/27/2014
Servings: 6 Calories per serving: 100   Ingredients: 1 Chocolate Brownie Quest Bar 1 Chocolate Chip Cookie Dough Quest Bar 1 Pack of Quest Cravings Peanut Butter Cups nonstick cooking spray    Also needed: 1 mini muffin tin (or you could make bigger ones and split in 1/3rds Directions: Preheat your...

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Oreo Crunch Cereal

  • 4/26/2014
This is great for a dessert but could also be a breakfast with some berries mixed it on or on the side!  Servings: 1 Calories per serving: 200-210 (Varies a bit based on how much almond milk you use).    Ingredients: 1 Cookies and Cream Quest Bar Milk of course (I preferred unsweetened vanilla almond milk but you can use any m...

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Homemade Almond Butter (yum yum)

Homemade Almond Butter (yum yum)

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Snickers Protein Shake

Snickers Protein Shake

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Cream Cheese Blueberry Muffins (Guilt-Free!)

Cream Cheese Blueberry Muffins (Guilt-Free!)

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