All of these recipes are made using my favorite protein bar, Quest Protein bars. I prefer them because of their quality ingredients, low net carbs, low sugar and delicious taste. To purchase quest bars or find out more about their nutrition content and flavors click on this link: http://bit.ly/1n0Utq3

Chocolate Peanut Butter Coconut (Quest bar) Delight

  • 8/2/2014
Chocolate Peanut Butter Coconut Delight, Servings: 2 Approximate calories per serving: 256 Ingredients: 1 coconut cashew Quest protein Bar 2 Tbsp. peanut butter 4 squares of Amberlyn sugar-free milk chocolate coconut macadamia nut flavor  Directions: Cut quest bar in half and roll out until thin (1/4" or so). Spread 1 Tbsp P...

Read more


Quest Peanut Butter Cookie Dough Banana Boat

  • 5/11/2014
Peanut Butter Cookie Dough Banana Boat, Servings: 2 Ingredients: 2 semi-ripe banana 1 Chocolate Chip Cookie Dough Quest Bar 2 TBSP Natural Peanut Butter 2-4 TBSPS Sugar Free Baking Chunks( I used Amber Lyn Sugar Free Chocolates? Milk chocolate and white chocolate) *You could use other chocolate of your choice (Optional it would taste...

Read more


Quest Rice Crispy Treats

  • 5/11/2014
Quest Rice Crispy Treats, Servings: 1  Ingredients: 1 Cookies and Cream Quest Bar 2 Tablespoons milk (use milk of your choice) 1 cup of Puffed Brown Rice (or whey protein crisps)  Directions: Remove the Quest bar from the wrapper and melt it in a microwave safe bowl for 10 seconds with the 2 Tablespoons of milk (use milk of you...

Read more


Quest Brownie Peanut Butter Cups

  • 5/11/2014
Quest Protein Peanut Butter Cups, Servings: 3  Ingredients: 1 Peanut Butter Supreme Quest Bar 1 Chocolate Brownie Quest Bar Directions: Preheat oven to 375 degrees. Remove the bars from wrappers and warm them in the microwave for 10 seconds. Break the Brownie bar into 6 pieces with 3 of them being slightly larger then the other 3...

Read more


Quest Bar Cinnamon Roll

  • 4/27/2014
Servings: 4 (though they are small so you can eat all 4 if you want)  Calories per serving: 45.5 or 182 for all 4 minis    Ingredients: 1 Cinnamon Roll Quest Bar 1 TBSP Vanilla Greek Yogurt A few shakes of cinnamon (optional)    Also needed: Cookie Sheet Rolling Pin Directions: Preheat your oven to...

Read more


Healthy Whoopie/Oreo Pie (aka: Sandwich Cookie)

  • 4/27/2014
Servings: 6 mini cookie sandwiches  Calories per serving: 38- and less then 1 gram of sugar per cookie!    Ingredients: 1 Chocolate Brownie Quest Bar 1 TBSP coconut flour 1 TBSP vanilla whey protein 3 TBSP water nonstick cooking spray    Also needed: parchment paper Directions: Preheat your oven ...

Read more


Cookie Dough, Peanut Butter, & Chocolate Brownie MADNESS!

  • 4/27/2014
Servings: 6 Calories per serving: 100   Ingredients: 1 Chocolate Brownie Quest Bar 1 Chocolate Chip Cookie Dough Quest Bar 1 Pack of Quest Cravings Peanut Butter Cups nonstick cooking spray    Also needed: 1 mini muffin tin (or you could make bigger ones and split in 1/3rds Directions: Preheat your...

Read more


Oreo Crunch Cereal

  • 4/26/2014
This is great for a dessert but could also be a breakfast with some berries mixed it on or on the side!  Servings: 1 Calories per serving: 200-210 (Varies a bit based on how much almond milk you use).    Ingredients: 1 Cookies and Cream Quest Bar Milk of course (I preferred unsweetened vanilla almond milk but you can use any m...

Read more


Quest Bar Healthy Pop Tart

  • 3/24/2014
Servings: 1 (You could easily cut this in half and share it but I find most people won't it's too good! ha)  Calories per serving: 410   Ingredients: 2 Vanilla Almond Crunch Quest Bar Sugar-free jam (your flavor preference) *You can instead mass up fresh berries I've done that before with fresh raspberries and added a tsp of chia...

Read more


Categories

Recent Blogs

Bulletproof Your Kid’s Immune System: These 2 Two Things Will Protect Your Child from Sickness and Preserve Your Sanity

Now that school has started and your adorable child is surrounded by snotty sweet kids, it’s time to...

A delicious & hormone friendly coffee alternative that ROCKS!

I love coffee. I love everything about it. The aroma, the warmth (or coolness in the summer) the swi...

10 Tips To Help You Heal After A Major Life Change

Sharing your story isn't easy. Healing from pain isn't easy. Last week you Drew shared his very vuln...