Banana Bread Blondies

  • 7/16/2014
Banana Bread Blondies, Servings: 16 Approx. 75-80 calories per bar *I found this recipe on an IG account I follow called Karina Liberation and made a couple small alterations (in notes below) Original Recipe: Ingredients: 2 ripe bananas 1 3/4 cups rolled oats  1 can chick peas (1 1/2 cups drain...

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Quest Rice Crispy Treats

  • 5/11/2014
Quest Rice Crispy Treats, Servings: 1  Ingredients: 1 Cookies and Cream Quest Bar 2 Tablespoons milk (use milk of your choice) 1 cup of Puffed Brown Rice (or whey protein crisps)  Directions: Remove the Quest bar from the wrapper and melt it in a microwave safe bowl for 10 seconds with the 2 Tablespoons of milk (use milk of you...

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Cookie Dough, Peanut Butter, & Chocolate Brownie MADNESS!

  • 4/27/2014
Servings: 6 Calories per serving: 100   Ingredients: 1 Chocolate Brownie Quest Bar 1 Chocolate Chip Cookie Dough Quest Bar 1 Pack of Quest Cravings Peanut Butter Cups nonstick cooking spray    Also needed: 1 mini muffin tin (or you could make bigger ones and split in 1/3rds Directions: Preheat your...

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Sweet Potato Brownies

  • 3/9/2014
Sweet Potato Brownies, Servings: 9 Ingredients: •    1 sweet potato •    3 eggs, whisked •    ¼ cup coconut oil, MELTED •    ½ cup Truvia (or Xylitol or other sweetener of your choice) •    3 Tablespoons coconut flour (I haven’t tried this with any other type of flour but I’ve heard using almond flour or a gluten free flour tastes good too)...

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