Overnight Blueberry-Banana Protein Oats

Overnight Blueberry-Banana Protein Oats

This is a quick and easy way to prepare breakfast in advance! You can prep multiple batches based on your family size or based on how many breakfasts you want prepared in advance for the week ahead. My kids LOVE this! 

Overnight Blueberry-Banana Protein Oats, Servings: 2

Ingredients:

  • 3/4 cup unsweetened almond milk
  • 1/2 a banana, mashed up
  • 1/2 cup of blueberries, mashed up 
  • 1/4 cup of blueberries (don't mash up these ones)
  • 1 cup old fashioned oats (or gluten-free rolled oats) 
  • 1/2 scoop vanilla whey protein (I use an all natural isolate) 
  • 1/2 teaspoon vanilla extract
  • 1-2 Tablespoons all natural zero calorie sugar (I used 2 TBSP of Xyltiol) 

Directions: Mash up the blueberries and the banana together in a bowl. Then add in all of the other ingredients. Stir all the ingredients together well. Place the oats in a container (I use mason jars) to sit overnight in fridge and soak up all the liquids. Eat it in the morning cold or microwave for 30-60 seconds to eat it warm. 

Optional: Top with your favorite nuts or seeds and/or top with additional berries of your choice.


Approximate calories per serving: 250 

  • By admin
  • 4/29/2014

Categories

Recent Blogs

Bulletproof Your Kid’s Immune System: These 2 Two Things Will Protect Your Child from Sickness and Preserve Your Sanity

Now that school has started and your adorable child is surrounded by snotty sweet kids, it’s time to...

A delicious & hormone friendly coffee alternative that ROCKS!

I love coffee. I love everything about it. The aroma, the warmth (or coolness in the summer) the swi...

10 Tips To Help You Heal After A Major Life Change

Sharing your story isn't easy. Healing from pain isn't easy. Last week you Drew shared his very vuln...