Getting Started: All of the meals plans are designed to burn fat and improve your health (nutrient-dense).

I recommend starting on week 1, but feel free to jump from week to week to use the recipes that sound the best to you. I also recommend using a free calorie app like "myfitnesspal" or email me and I can assist you in finding out your estimated energy requirement to determine a more specific calorie intake. What I have listed on the site is an average amount and works for the majority people without having to adjust much in order to lose weight. Each meal and snack is itemized (with calories listed) so that you can omit or add in snacks to make this more custom (specifically for you). There is also a snack substitution list under the meal plan tab to assist you in replacing foods/snacks you may not like.


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