Thrive Gorgeous Podcast

Thrive Gorgeous Podcast

  • 4/9/2015
I had the pleasure of being a guest on Jenny's Thrive Gorgeous podcast a few weeks back! I got to talk to women about how I started as a self-proclaimed "foodie" and wound up as the author of Fit and Healthy Family.    We discussed how weight affects our moods, emotions and energy levels and how you can fix it with lifestyle changes.    ...

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Jessica's Progress!

Jessica's Progress!

  • 3/30/2015
Hi guys! I've been loving this 30 day “love yourself” challenge I've been doing that you've all been participating in. It is so fun to see women band together and lift each other up in a world that can be hard and difficult. The other day, I received this transformation post from one of our “love yourself” followers, Jessica, via email and she g...

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Hate the Treadmill? Four Workouts to Get Your Heart Pumping

Hate the Treadmill? Four Workouts to Get Your Heart Pumping

  • 3/20/2015
I'm always looking for new ways to get my readers motivated and moving, so this one goes out to those who just can't stand the treadmill. You want to get that heart rate pumping, but the thought of jogging in place on a treadmill hardly motivates you. We've all been there!   Recently, I’ve asked a lot of my friends and followers about their f...

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What Should I Eat Before and After A Workout?

What Should I Eat Before and After A Workout?

  • 3/12/2015
Today, Shannan from nutrition simply stopped by to give her tips on what to eat after a workout! Hope you enjoy it!  - Lynn I get asked this question all the time. What should I eat before a workout, or during a workout, or after a workout? Because let’s be honest, no one wants to work their butt off in the gym and then negate all that hard ...

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Three Workouts You Can do Anywhere

Three Workouts You Can do Anywhere

  • 3/2/2015
One of the biggest things I like to impress on my followers is that you don’t have to spend money on a gym membership to get in shape! Here are three workouts you can do anytime, anywhere. Each one can be done in a matter of minutes, which makes these great workouts for busy people like us!!   Workout One   1. Squats - Stand with feet s...

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