What I Want Women to Know

What I Want Women to Know

  • 5/21/2015
YOU Are Beautiful, and YOU Can Do It!   The "all or nothing" fitness mentality often sets us up for failure. We aren't perfect, and we shouldn't expect the steps we take to change our health and start a new fitness routine will be perfect either. Start with small changes. Focus on one thing for a week and do the best you can. The next week ad...

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Four Easy Chicken Dinners, One Recipe

Four Easy Chicken Dinners, One Recipe

  • 4/28/2015
With both businesses and our two little daughters to keep up with, I'm a HUGE fan of meal prep and of making something stretch out through the week. I usually prep my meals and snacks on Sunday and Wednesday nights. This makes it easier for us to avoid the fast food trap or overeating. I highly recommend this to anyone looking to change their eatin...

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Mommy Guilt

Mommy Guilt

  • 4/27/2015
Let's talk about "mommy guilt", shall we? When I was pregnant with my daughter, I read many books and chatted with fellow moms to prepare myself for motherhood. One thing that I didn't expect to be a constant in my life as a mommy was mommy guilt. I know you're nodding your head as you read this. You can't help it, you feel guilty for so many thing...

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How to Set Realistic Fitness Goals

How to Set Realistic Fitness Goals

  • 4/17/2015
  When it comes to fitness, it's hard not to dream big. You want a certain weight by a certain time, and if the plan doesn't follow suit, you're likely going to throw in the towel and try again some other time. Believe me, I get it! Realistically, fitness requires a much more calculated approach. While you might have big goals, it's impossible...

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Fitlabz At Home Training Giveaway

Fitlabz At Home Training Giveaway

  • 4/14/2015
I've partnered up with Fitlabz to bring you my At Home Training program in a way you've never seen before! You'll have full access to my program for life, be able to communicate with other program participants, monitor and track your progress, and even interact with me on webinars to make sure that you're getting the very best help possible!    ...

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