9 Factors to Better Health: Healthy Movement

9 Factors to Better Health: Healthy Movement

  • 7/27/2015
Think of the last time you were in a grocery store, waiting at the checkout. I’m venturing to guess on either side of you there were magazines stacked high with the latest gossip, celebrity news, and more prominent: the words “fit”, “exercise”, and “fitness” splashed about the covers.   It makes sense why fitness is pushed so hard if you cons...

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Dee Knell's Testimonial for Love Yourself to Better Health

Dee Knell's Testimonial for Love Yourself to Better Health

  • 7/20/2015
Back in February, I started a program I dubbed, "Love Yourself to Better Health." The reason being, I had just been diagnosed with a thyroid issue and my doctor recommended I work on lowering my stress. And if we’re being honest, what woman can’t say that part of her stress is caused by not being happy about some part of her body?   That’s wh...

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Nine Factors to Better Health

Nine Factors to Better Health

  • 6/24/2015
I feel like everywhere you turn, people are touting the benefits of exercise and nutrition. There are magazines, books, websites, even Facebook forums all dedicated to getting you “fit.”   I’m not excluded; I’ll be the first to tell you how much exercise and nutrition have changed my life for the better, but I feel like a large majority of th...

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Six Steps to a Sugar Detox

Six Steps to a Sugar Detox

  • 6/23/2015
Every few months I go decide to do a 10-14 day sugar detox. We all know I splurge (guilt-free) each week, but this past month I had dessert, white bread and too much dairy almost every day and the cravings were very intense so that's a signal that it's time to sugar detox for me. I just finished my detox and want to share some tips on what can help...

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Massage Envy instagram Giveaway!

Massage Envy instagram Giveaway!

  • 6/11/2015
So excited to announce I'm doing a huge giveaway with Massage Envy (Utah) to give away a 3 month membership! This membership gives you a free massage each month along with discounts on additional massages or services.  All through June we are asking our followers to set a month-long personal fitness goal. On June 30th, when the goal is completed...

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