My Experience with Ketosis

My Experience with Ketosis

  • 4/28/2016
  Many of you that know and follow me know that I intuitively eat. I don't really follow a specific "diet" anymore, I’ve done away with calorie counting and I’ve thrown out the scale. I don’t even rate food as “good” or “bad”, because I believe we should look at all food as simply that, food, and remove the negative connotations it gets in the i...

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Ultimate Healthy Thanksgiving Recipe Roundup

Ultimate Healthy Thanksgiving Recipe Roundup

  • 11/24/2015
With Thanksgiving this week, I know a lot of people who are concerned about throwing off their diet by eating so many calories in one sitting. It’s important to remember that we call it a healthy lifestyle for this reason, and as long as you’re eating healthy for the other meals this week, enjoying a hefty Thanksgiving dinner shouldn’t throw you to...

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9 Factors to Better Health: Sleep

9 Factors to Better Health: Sleep

  • 11/4/2015
While we may not know exactly how it works (scientists are still working out that part), we do know that sleep is a vital part of our wellbeing. Although everyone varies with the amount of sleep they need, sleep depravation can cause all sorts of issues.   What does lack of sleep do?  In the short term, not getting enough sleep will...

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9 Factors to Better Health: Nutrition

9 Factors to Better Health: Nutrition

  • 10/27/2015
Ever find yourself sweating it out at the gym regularily, and not noticing a change in your weight or muscle mass? Don't blame the workouts – it could actually be due to what you're eating. I know that's not what everyone want to hear, exactly (because given the choice, I would 100% love to eat donuts every meal, thank you very much) but what yo...

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9 Factors to Better Health: Stress Management

9 Factors to Better Health: Stress Management

  • 10/22/2015
Stress is an integral part of all of our daily lives, it seems. From work stress, getting the kids dressed and ready for school, solving family drama, to cooking and paying the bills (and let's not forget - those dreaded taxes), it can sometimes seem like stress is here to stay.   And here's the thing - I think a little bit of stress can be g...

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