Just Breathe: Meditation can be as easy as following your breath.

Just Breathe: Meditation can be as easy as following your breath.

  • 3/1/2017
For many, starting meditation can be very intimidating and overwhelming.  You want me to sit alone with my thoughts?  Yeah, I will go ahead and pass on that. Maybe you are like me and have thought, “I am just way too busy to stop and meditate today.” The reality is you do not need to set aside whole hours of your day to meditate! Just 10 minutes a...

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Is Taking Care of Yourself Selfish?

Is Taking Care of Yourself Selfish?

  • 2/23/2017
As women, we’ll do anything for anyone else. You end up becoming a teacher, therapist, counselor, and caregiver all wrapped up in one package. You’ll make sure everything is taken care of and no one goes without. But who takes of you? In the process of caring for others, you end up neglecting yourself. You become too tired to exercise, too wo...

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MASSIVE 6 Month Membership Bonus Program!

MASSIVE 6 Month Membership Bonus Program!

  • 11/23/2016
I believe overall health is a mind, body and soul connection.  It means living a happy and authentic life, knowing your self worth, making sure your hormones are balanced, getting enough sleep and loving yourself (and your body) as you work towards goals.  A couple years ago I was unhappy and unhealthy.  My hormones were completely out of balanc...

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Should I Track my Food?

Should I Track my Food?

  • 7/27/2016
A lot of people ask me about tracking our food - if I personally track food, how to go about it, how I feel about calorie counting, etc.   I want to give you a little bit of backstory: I have, in the past, tracked my food. I personally did that using MyFitnessPal (which is a free food tracking app). I found it gave me a gauge of when am I eat...

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How to Find (and Keep) Motivation

How to Find (and Keep) Motivation

  • 5/24/2016
  Motivation...this is such a big topic that I’ve touched on a lot on social media a few times but I want to talk about it again because I get asked about it a LOT. One of the key things that people ask about when starting a health and wellness program or when they hit a plateau is motivation: how do you find it and keep it?   I’ll be hon...

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