Your Biggest Struggles

Your Biggest Struggles

  • 3/20/2014
This post is specifically for you.... followers of 2fitathome.com. I asked what have been your biggest struggles lately in hopes that I can offer a bit of advice to help you as you continue on your journey to better health. I will be doing this every couple of weeks so that you can continue to receive guidance through the program. Questions/Comm...

Read more


Why Your Hormone Imbalances Could be the Reason you aren’t Losing Weight (Part 1)

Why Your Hormone Imbalances Could be the Reason you aren’t Losing Weight (Part 1)

  • 3/16/2014
It's harder for women to lose weight...period...end of story. This is a women's blog, so I'm not going to skirt around the issue and say that we all have an equal playing field when we don't. I know some men like to say women use this as an "excuse", but it's simply a fact. Our hormones (and often the imbalance of them) play a key role in weight lo...

Read more


Equipment Recommendations (The 3 Pieces You Need to Get Fit From Home)

Equipment Recommendations (The 3 Pieces You Need to Get Fit From Home)

  • 3/10/2014
As a stay at home mom I needed to get fit at home. I didn't want to spend $50-$100 a month on a gym pass, I didn't want to worry about childcare or working out at night when my husband was home, and I didn't want to worry about wrestling someone for a piece of equipment during "prime time hours". All of my workouts are designed using your own body ...

Read more


Tip- Positive Affirmations

Tip- Positive Affirmations

  • 3/2/2014
Want a quick tip that is shown to help people be 50%+ MORE successful? You won't believe how quick and easy it is and it doesn't require money and it doesn't take much time. Positive Statements and Positive Affirmations! Studies have shown that people that say and think positively are more then 50% more successful when it comes to losing weig...

Read more


Tip: Facebook Support Group for this Page

Tip: Facebook Support Group for this Page

  • 3/2/2014
Many of you have asked for a support group page specifically for all of those participating in this program. I have created a facebook group page specifically for you! Here you can post your progress, express your struggles, post tips and simply find the accountability you want and need (since some of you don't have a support system helping to enco...

Read more


Categories

Recent Blogs

Bulletproof Your Kid’s Immune System: These 2 Two Things Will Protect Your Child from Sickness and Preserve Your Sanity

Now that school has started and your adorable child is surrounded by snotty sweet kids, it’s time to...

A delicious & hormone friendly coffee alternative that ROCKS!

I love coffee. I love everything about it. The aroma, the warmth (or coolness in the summer) the swi...

10 Tips To Help You Heal After A Major Life Change

Sharing your story isn't easy. Healing from pain isn't easy. Last week you Drew shared his very vuln...