Phase 2 Meal Plan- Week 7- Day 4 (Fat Loss, Gluten-Free, Dairy-Free and Diabetic Friendly)

Phase 2 Meal Plan- Week 7- Day 4 (Fat Loss, Gluten-Free, Dairy-Free and Diabetic Friendly)

  • 3/13/2014
Day 4 First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 – 1 Pumpkin Pie Protein Shake (approx. 275 calories) Pumpkin Pie Protein Shake, Servings: 1 Ingredients: 1/2 cup unsweetened almond milk 1 banana...

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Phase 2 Meal Plan- Week 6- Day 6 (Fat Loss and Gluten Free)

Phase 2 Meal Plan- Week 6- Day 6 (Fat Loss and Gluten Free)

  • 3/9/2014
First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Steel Cut Oat Cereal (approx. 250-275 calories)- Re-heat 1 cup of prepared steel cut oats, after it is heated add in ½ of a banana (sliced), sprinkle cinnamon and zero cal...

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Phase 2 Meal Plan- Week 3- Day 4 (Fat Loss)

Phase 2 Meal Plan- Week 3- Day 4 (Fat Loss)

  • 2/19/2014
Day 4First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Peanut Butter Toast & Greek Yogurt mixed with Blueberries (approx. 320 calories)- 1 slice of bread toasted topped with 1 tablespoon of natural peanut butter (approx.....

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Intermediate's Workout Plan Week 3 - Day 3

Intermediate's Workout Plan Week 3 - Day 3

  • 1/22/2014
Day 3: Legs and Shoulders2 minutes warm up- high knees or jumping jacksExercises in 1st   Super Set:-    15 squats with a 3 second pause at the bottom of each rep.  -    15 military dumbbell presses with a 3 second pause at the bottom (or starting) position of the rep (do them on one leg for an added degree of difficulty) Use whatever weight you fe...

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Phase 1 Meal Plan - Week 1 - Day 2 (Fat Loss, Dairy-Free, Gluten-Free and Diabetic Friendly)

Phase 1 Meal Plan - Week 1 - Day 2 (Fat Loss, Dairy-Free, Gluten-Free and Diabetic Friendly)

  • 1/6/2014
First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 – 1 Pumpkin Pie Protein Shake (approx. 275 calories)Pumpkin Pie Protein Shake, Servings: 1Ingredients:•    1/2 cup unsweetened almond milk•    1 banana•    1 scoop vanilla ...

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