Taking Control of your Health At ANY Age

Taking Control of your Health At ANY Age

  • 9/23/2014
I find inspiration from so many people I've met since my husband embarked on his journey and since I started my website. This amazing woman Sue inspires me to be the best person I can be and I wanted to share some of her inspiring words. By Sue: At any age, who doesn’t want to be healthy? In your 20’s and 30’s it may come to you naturally; yo...

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How to Stay Motivated with your Fitness Goals

How to Stay Motivated with your Fitness Goals

  • 9/1/2014
One of the most common questions I get asked is: How do I get and STAY motivated on my fitness journey? As you go deeper into your journey, you might notice that your motivation is decreasing. This decrease in motivation comes from many factors some of which I see most often: no variety in your fitness routine, unrealistic expectations (having a...

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Labor Day Recipes

Labor Day Recipes

  • 8/31/2014
Holidays are often cheat/treat meals for our family, but we also like to healthify (a non-existent word I use to explain taking an unhealthy food and making it healthier) a few recipes. So here are some of our favorite recipes (some not so healthy but oh so good) along with alterations for those interested in "heathify-ing" them. We'll probably do ...

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Five Foods You Should be Eating!

Five Foods You Should be Eating!

  • 8/18/2014
Ever had this moment where you walk into the grocery store, your kids take those sprinting positions, and all you seem to care about is what you’re going to buy? I mean, the store is so big and there is so much information out there advising you on what to eat or what not to eat. It can be very overwhelming. So, while your kids might be running aro...

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What Superfoods Should I Integrate Into my Diet and Why?

What Superfoods Should I Integrate Into my Diet and Why?

  • 8/4/2014
There is a lot of talk recently about superfoods and their benefit to our health. Not that I am a fan of fad diets or food bandwagons, but this one really caught my attention. These superfoods, if taken naturally, can really be beneficial for your health. Not only do they work with your body, but they improve it; they can help your cardiovascular s...

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