Three Workouts You Can do Anywhere

Three Workouts You Can do Anywhere

  • 3/2/2015
One of the biggest things I like to impress on my followers is that you don’t have to spend money on a gym membership to get in shape! Here are three workouts you can do anytime, anywhere. Each one can be done in a matter of minutes, which makes these great workouts for busy people like us!!   Workout One   1. Squats - Stand with feet s...

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Best Breakfast Ideas for Busy People

Best Breakfast Ideas for Busy People

  • 2/14/2015
Health experts have long touted the health benefits of eating breakfast and it’s easy to see why - eating something healthy and filling in the morning can help you avoid that 10:00 craving at work, and gives your metabolism a nice boost. However between getting the kids ready for school and preparing for work yourself sometimes it can be difficult ...

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Three Sneaky Ways to Encourage Exercise with the Entire Family

Three Sneaky Ways to Encourage Exercise with the Entire Family

  • 2/6/2015
As a mother of two little girls, I am continually on the hunt for fun family activities that get us out of the house and get all of our hearts pumping. I want my daughters to grow up learning to incorporate fitness into their lifestyle as a habit they enjoy instead of viewing exercise as a punishment for eating too many calories or as a way to get ...

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Six Ways To Boost Your Energy Levels

Six Ways To Boost Your Energy Levels

  • 10/26/2014
If you’re tired often then you’re like most women I know….including myself! When I asked you on social media one of the main reasons you aren’t able to reach your health and fitness goals many of you said: LACK OF ENERGY! I get it…I’m a mom of 2 and work full time so being tired is a common phrase I say too! ;) In an effort to help, here is a li...

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TIME to Fit in Exercise (Tips on How to Make it Work with our Crazy Schedules!)

TIME to Fit in Exercise (Tips on How to Make it Work with our Crazy Schedules!)

  • 10/20/2014
Time....I wish there was more of it! No matter who you are I'm sure there is an endless "to do list" and you feel like you never have enough time in your day to fit in everything you really need to do, let alone want to do. If you don't fit into this category you must be a man....and this blog post is not for you! Time (lack of it) is the bigges...

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