How to Set Realistic Fitness Goals

How to Set Realistic Fitness Goals

  • 4/17/2015
  When it comes to fitness, it's hard not to dream big. You want a certain weight by a certain time, and if the plan doesn't follow suit, you're likely going to throw in the towel and try again some other time. Believe me, I get it! Realistically, fitness requires a much more calculated approach. While you might have big goals, it's impossible...

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Fitlabz At Home Training Giveaway

Fitlabz At Home Training Giveaway

  • 4/14/2015
I've partnered up with Fitlabz to bring you my At Home Training program in a way you've never seen before! You'll have full access to my program for life, be able to communicate with other program participants, monitor and track your progress, and even interact with me on webinars to make sure that you're getting the very best help possible!    ...

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Thrive Gorgeous Podcast

Thrive Gorgeous Podcast

  • 4/9/2015
I had the pleasure of being a guest on Jenny's Thrive Gorgeous podcast a few weeks back! I got to talk to women about how I started as a self-proclaimed "foodie" and wound up as the author of Fit and Healthy Family.    We discussed how weight affects our moods, emotions and energy levels and how you can fix it with lifestyle changes.    ...

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Hate the Treadmill? Four Workouts to Get Your Heart Pumping

Hate the Treadmill? Four Workouts to Get Your Heart Pumping

  • 3/20/2015
I'm always looking for new ways to get my readers motivated and moving, so this one goes out to those who just can't stand the treadmill. You want to get that heart rate pumping, but the thought of jogging in place on a treadmill hardly motivates you. We've all been there!   Recently, I’ve asked a lot of my friends and followers about their f...

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What Should I Eat Before and After A Workout?

What Should I Eat Before and After A Workout?

  • 3/12/2015
Today, Shannan from nutrition simply stopped by to give her tips on what to eat after a workout! Hope you enjoy it!  - Lynn I get asked this question all the time. What should I eat before a workout, or during a workout, or after a workout? Because let’s be honest, no one wants to work their butt off in the gym and then negate all that hard ...

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