9 Factors to Better Health: Personal Growth

9 Factors to Better Health: Personal Growth

  • 8/3/2015
  We’ve all heard the cliché quote, “it’s what is on the inside that truly matters,” but did you know that it’s scientifically proven? What you think and how you feel can actually impact your physical wellbeing.   Take this study by Barbara L. Fredrickson, for example. She wanted to see how positive thoughts can affect other facets of life...

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9 Factors to Better Health: Healthy Movement

9 Factors to Better Health: Healthy Movement

  • 7/27/2015
Think of the last time you were in a grocery store, waiting at the checkout. I’m venturing to guess on either side of you there were magazines stacked high with the latest gossip, celebrity news, and more prominent: the words “fit”, “exercise”, and “fitness” splashed about the covers.   It makes sense why fitness is pushed so hard if you cons...

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What I Want Women to Know

What I Want Women to Know

  • 5/21/2015
YOU Are Beautiful, and YOU Can Do It!   The "all or nothing" fitness mentality often sets us up for failure. We aren't perfect, and we shouldn't expect the steps we take to change our health and start a new fitness routine will be perfect either. Start with small changes. Focus on one thing for a week and do the best you can. The next week ad...

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Four Easy Chicken Dinners, One Recipe

Four Easy Chicken Dinners, One Recipe

  • 4/28/2015
With both businesses and our two little daughters to keep up with, I'm a HUGE fan of meal prep and of making something stretch out through the week. I usually prep my meals and snacks on Sunday and Wednesday nights. This makes it easier for us to avoid the fast food trap or overeating. I highly recommend this to anyone looking to change their eatin...

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Mommy Guilt

Mommy Guilt

  • 4/27/2015
Let's talk about "mommy guilt", shall we? When I was pregnant with my daughter, I read many books and chatted with fellow moms to prepare myself for motherhood. One thing that I didn't expect to be a constant in my life as a mommy was mommy guilt. I know you're nodding your head as you read this. You can't help it, you feel guilty for so many thing...

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