Just Breathe: Meditation can be as easy as following your breath.

Just Breathe: Meditation can be as easy as following your breath.

  • 3/1/2017
For many, starting meditation can be very intimidating and overwhelming.  You want me to sit alone with my thoughts?  Yeah, I will go ahead and pass on that. Maybe you are like me and have thought, “I am just way too busy to stop and meditate today.” The reality is you do not need to set aside whole hours of your day to meditate! Just 10 minutes a...

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Is Taking Care of Yourself Selfish?

Is Taking Care of Yourself Selfish?

  • 2/23/2017
As women, we’ll do anything for anyone else. You end up becoming a teacher, therapist, counselor, and caregiver all wrapped up in one package. You’ll make sure everything is taken care of and no one goes without. But who takes of you? In the process of caring for others, you end up neglecting yourself. You become too tired to exercise, too wo...

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My Experience with Ketosis

My Experience with Ketosis

  • 4/28/2016
  Many of you that know and follow me know that I intuitively eat. I don't really follow a specific "diet" anymore, I’ve done away with calorie counting and I’ve thrown out the scale. I don’t even rate food as “good” or “bad”, because I believe we should look at all food as simply that, food, and remove the negative connotations it gets in the i...

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9 Factors to Better Health: Sleep

9 Factors to Better Health: Sleep

  • 11/4/2015
While we may not know exactly how it works (scientists are still working out that part), we do know that sleep is a vital part of our wellbeing. Although everyone varies with the amount of sleep they need, sleep depravation can cause all sorts of issues.   What does lack of sleep do?  In the short term, not getting enough sleep will...

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9 Factors to Better Health: Nutrition

9 Factors to Better Health: Nutrition

  • 10/27/2015
Ever find yourself sweating it out at the gym regularily, and not noticing a change in your weight or muscle mass? Don't blame the workouts – it could actually be due to what you're eating. I know that's not what everyone want to hear, exactly (because given the choice, I would 100% love to eat donuts every meal, thank you very much) but what yo...

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