SIX Fitness Hacks to Jump Start Your Goals

SIX Fitness Hacks to Jump Start Your Goals

  • 5/5/2017
Rather watch then read? See the video here You guys wanted fitness and weight loss hacks, and I have answered! Today I'm sharing SIX fitness hacks, that easy things you can implement to jump-start your fitness goals and lose excess weight, if needed.   Stats show that people don’t stick with their fitness and weight loss goals, because of ...

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Your "Bikini Body" comes from balancing hormones NOT counting calories

Your "Bikini Body" comes from balancing hormones NOT counting calories

  • 4/25/2017
Summer is right around the corner and you’re about to get BOMBARDED with ads for programs to help you get your “bikini body, lose 10 pounds, tone your body, shed fat” and blah,  blah,  blah! You’re going to be told that you need this many calories and/or that many macros and this many days of working out, and just like that BAM! You will get you...

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4 Ways to Increase Energy Without Snacking

4 Ways to Increase Energy Without Snacking

  • 4/25/2017
I’m not going to lie; I love to snack. In fact, I love breakfast, lunch, dinner and all meal times.  I just love food in general.   I also know that we live busy lives with kids that don’t let us sleep, and to-do lists longer than the line at Walmart on Black Friday. Side note: I don’t understand Black Friday anymore! Now it’s starting on THU...

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4 Tips For Reducing PMS

4 Tips For Reducing PMS

  • 4/20/2017
4 Tips For Reducing PMS Dudeeeee…. Who hates adult acne, raise your hand! I do, I do! Who hates PMS, cramps and eating the sh*t out of your fridge? Right here! Who hates not being able to turn off their mind at night and constantly tossing and turning? Me freaking me! I feel your pain. I had it once too. I had tons of acne, so,...

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The Lowdown on Wearing Makeup to the Gym

The Lowdown on Wearing Makeup to the Gym

  • 3/7/2017
We usually don’t think twice about donning makeup when we’re about to go for a solo morning run or doing a workout at home. But, take that workout to the gym, and all of the sudden we become self-conscious and highly aware of our appearance. Especially since it’s pretty common nowadays to see gym-goers wearing a full face of makeup. You know the ty...

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