3 Ways to Balance Hormones Naturally

3 Ways to Balance Hormones Naturally

  • 5/19/2017
  Hormones are EVERYTHING. They are responsible for how good we feel, sleep, treat others, and show up in this world. Many of us are suffering from one form of hormonal imbalance or another that is affecting the quality of our life.  Below are three ways that you can START to balance your hormones naturally, so you can have more energy, balanced...

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Five Top Fat Burning Superfoods

Five Top Fat Burning Superfoods

  • 5/12/2017
*rather watch than read? Check out the video for this article HERE * There has been a lot of talk recently about Superfoods and their benefit to our health. Not that I am a fan of fad diets or food bandwagons, but this one really caught my attention! They not only work with your body, but they can help improve your cardiovascular system as we...

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Boost Your Libido

Boost Your Libido

  • 5/11/2017
If you have little to no sex drive, you are so not alone! The great news is that there is plenty you can do to start increasing your sex drive naturally. Below are just a few things you can add in and take out that will significantly boost your libido. Add In: Maca: Girl, me love me some maca! The energy boost I get from this powder is off...

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Banish The Bloat with Three Simple Steps

Banish The Bloat with Three Simple Steps

  • 5/10/2017
1. Warm Lemon Water: Your first powerful addition for the fight against the bloat, is starting your morning with warm water and lemon. Now, I know that this probably sounds familiar to you since Instagram is flooded with people portraying their mugs full of lemon slices, but the thing is, just because you know about it, doesn’t mean you’re actually...

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It’s About The Brain, Not The Ass

It’s About The Brain, Not The Ass

  • 5/7/2017
Working out is not about being skinny, chasing a dress size, or to look a certain way because you believe that specific size will bring you happiness, but rather to exercise for the vast health benefits that it will bring you.    “Exercise can be used like a vaccine to prevent disease and a medication to treat it. If there were a drug with th...

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