Why you Should Eat a Cadbury Egg for Easter

Why you Should Eat a Cadbury Egg for Easter

  • 4/18/2014
I know what you’re thinking… I’m tricking you. But really, I want to share with you my justification for eating a large Cadbury Cream Egg this Easter Sunday.This post is really to show you how we are often mislead on what is “healthy”. What are you (most likely) eating or drinking that is worse than this delicious Cadburg Cream Egg…. lets examine a...

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Lose Weight & Win Prizes: Organize a 30-Day Group Challenge for Friends, Co-Workers or Family Members!

Lose Weight & Win Prizes: Organize a 30-Day Group Challenge for Friends, Co-Workers or Family Members!

  • 4/13/2014
Whether your goal is to become healthier, lose weight, tone up, get ready for swimsuit season or train for a race we all need the same thing....motivation and accountability (along with the tools on how to reach your goals)! Drew and I have decided to host a 30-day challenge for the first 10 teams that want to join by May 1st. Win prizes and stay m...

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Why Your Hormone Imbalances Could be the Reason you aren’t Losing Weight (Part 2)

Why Your Hormone Imbalances Could be the Reason you aren’t Losing Weight (Part 2)

  • 3/25/2014
If you missed part one of this article I highly recommend you CLICK HERE and start at the beginning of this article first. As mentioned before, I’m not a doctor. I’m not diagnosing you. I’m simply educating you on how your hormones can be the reason you aren’t losing weight, along with experience some other unpleasant side effects. I’m helping you ...

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Your Biggest Struggles

Your Biggest Struggles

  • 3/20/2014
This post is specifically for you.... followers of 2fitathome.com. I asked what have been your biggest struggles lately in hopes that I can offer a bit of advice to help you as you continue on your journey to better health. I will be doing this every couple of weeks so that you can continue to receive guidance through the program. Questions/Comm...

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Why Your Hormone Imbalances Could be the Reason you aren’t Losing Weight (Part 1)

Why Your Hormone Imbalances Could be the Reason you aren’t Losing Weight (Part 1)

  • 3/16/2014
It's harder for women to lose weight...period...end of story. This is a women's blog, so I'm not going to skirt around the issue and say that we all have an equal playing field when we don't. I know some men like to say women use this as an "excuse", but it's simply a fact. Our hormones (and often the imbalance of them) play a key role in weight lo...

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