August Health & Fitness Challenge: Get Healthy & Fit, Win Prizes, and have SUPPORT!

August Health & Fitness Challenge: Get Healthy & Fit, Win Prizes, and have SUPPORT!

  • 7/26/2014
If you missed our June fitness challenge here is your opportunity to join us for another fitness challenge but with some additional prizes and incentives! Please note that this challenge is based on healthy habits; NOT weight loss. Weight loss is a byproduct of becoming healthier, but our focus for doing challenges is instead to help you create hea...

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Kelly's 30 Day Transformation and Testimonial

Kelly's 30 Day Transformation and Testimonial

  • 7/23/2014
Not all progress pictures show dramatic changes. In reality, our progress is generally slow and steady with subtle changes as we improve.  That is why I loved when Kelly sent in her 30 day progress pictures and email below. I wanted to share it with all of you (after I got her permission) because I think her greatest achievement wasn't the inche...

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Comparing our Bodies: The story (and truth) behind the fitness photos

Comparing our Bodies: The story (and truth) behind the fitness photos

  • 7/14/2014
I have delayed writing this post for weeks now. Mostly in fear of the negative feedback I'll get from it (yes, it still hurts when people write hateful comments on my posts). But it's been weighing on my mind and I've realized if even a handful of women see it and decide to love themselves a bit more because of it.... it's worth it.  I posted a ...

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FREE July Fitness Challenge: Choose Healthy, Tips & Accountability

FREE July Fitness Challenge: Choose Healthy, Tips & Accountability

  • 6/30/2014
It's the day before July and I am ready to make a few healthy changes.... do you want to join me?  If you've followed me for a while you already know this but if you're new then brace yourself.... I am NOT perfect. I don't have this iron-clad willpower and I love chocolate. For me, health and fitness is a lifestyle all about balance and sometime...

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Welcome Email for June Challenge

Welcome Email for June Challenge

  • 6/1/2014
This challenge is based on the honor system. You will keep track of how you are doing in a journal, online notepad or using the tracking sheet that was emailed to you (if you joined late or didn't get the email please email me for a copy: Lynn@fit2fat2fit.com).    You will receive daily emails with tips, motivation and the daily focus "mini cha...

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