Ultimate Healthy Thanksgiving Recipe Roundup

Ultimate Healthy Thanksgiving Recipe Roundup

  • 11/24/2015
With Thanksgiving this week, I know a lot of people who are concerned about throwing off their diet by eating so many calories in one sitting. It’s important to remember that we call it a healthy lifestyle for this reason, and as long as you’re eating healthy for the other meals this week, enjoying a hefty Thanksgiving dinner shouldn’t throw you to...

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Four Easy Chicken Dinners, One Recipe

Four Easy Chicken Dinners, One Recipe

  • 4/28/2015
With both businesses and our two little daughters to keep up with, I'm a HUGE fan of meal prep and of making something stretch out through the week. I usually prep my meals and snacks on Sunday and Wednesday nights. This makes it easier for us to avoid the fast food trap or overeating. I highly recommend this to anyone looking to change their eatin...

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Hate the Treadmill? Four Workouts to Get Your Heart Pumping

Hate the Treadmill? Four Workouts to Get Your Heart Pumping

  • 3/20/2015
I'm always looking for new ways to get my readers motivated and moving, so this one goes out to those who just can't stand the treadmill. You want to get that heart rate pumping, but the thought of jogging in place on a treadmill hardly motivates you. We've all been there!   Recently, I’ve asked a lot of my friends and followers about their f...

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Three Workouts You Can do Anywhere

Three Workouts You Can do Anywhere

  • 3/2/2015
One of the biggest things I like to impress on my followers is that you don’t have to spend money on a gym membership to get in shape! Here are three workouts you can do anytime, anywhere. Each one can be done in a matter of minutes, which makes these great workouts for busy people like us!!   Workout One   1. Squats - Stand with feet s...

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Phase 2 Meal Plan- Week 15 - Day 2 (Fat Loss, Gluten-Free, Dairy-Free and Diabetic Friendly)

Phase 2 Meal Plan- Week 15 - Day 2 (Fat Loss, Gluten-Free, Dairy-Free and Diabetic Friendly)

  • 5/7/2014
Day 2First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Steel Cut Oat Cereal- Raspberry Almond Protein version (approx. 275-300 calories)- Re-heat 1 cup of prepared steel cut oats, after it is heated add in ¼ scoop protein...

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